Stop Night Time Binge Eating

You close the kitchen, promise yourself it is the last bite, then the evening stretches and the pull wins again. The next morning brings the familiar mix of regret, bloat, and a vow to do better. What if your nights could feel calm, predictable, and easy within thirty days, without white knuckling or perfect willpower, and while honoring your 16 to 8 fasting rhythm. This is your invitation to rewrite evenings with a plan that fits your life as a woman.